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	<description>&#34;It is not vital not to underestimate the importance of feeling good about you&#34;!</description>
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		<title>The Key to a Great Body is Great Body Building Equipment</title>
		<link>http://msfit31.wordpress.com/2010/03/27/the-key-to-a-great-body-is-great-body-building-equipment/</link>
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		<pubDate>Sat, 27 Mar 2010 04:11:41 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Body toning]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[fitness training]]></category>
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		<description><![CDATA[Whether you are working out to be in a body building competition or just working out for your own health, good exercise equipment will get you on your way to a fit and healthy body. Choosing great body building equipment is vital to your success in this industry.  There are several things to consider when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=msfit31.wordpress.com&amp;blog=6012657&amp;post=438&amp;subd=msfit31&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Personal Goal Setting Techniques</title>
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		<pubDate>Mon, 09 Nov 2009 04:34:57 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<description><![CDATA[3 Simple Tips To Achieve Your Goals In No Time Flat By Michael Lee Everyone has a goal or two that they would like to achieve. These goals may be short term or long term. Unfortunately, not all of these goals are easily fulfilled. More often than not, people find themselves sidetracked by other things. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=msfit31.wordpress.com&amp;blog=6012657&amp;post=407&amp;subd=msfit31&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Total Body Workout</title>
		<link>http://msfit31.wordpress.com/2009/03/15/total-body-workout/</link>
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		<pubDate>Sun, 15 Mar 2009 10:34:19 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Flatter Abs]]></category>
		<category><![CDATA[Increase Strength]]></category>
		<category><![CDATA[Leaner]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
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		<description><![CDATA[Exercise Perform each exercise for 30 sec. Push-ups /Plank Plank w/knee 2 chest/ Side Plank Floor: Side leg lift/ Inner thigh lift Chest press/ flies/ triceps extensions Rev. Lunge w/ front raise/ side lateral Dead lifts/ w rows/ calf raises Shoulder press w/ lunges Squats w/ Biceps curls Plies squats w/ hammer curls Rev. Plank/Dips [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=msfit31.wordpress.com&amp;blog=6012657&amp;post=285&amp;subd=msfit31&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>How To Get a Leaner Physique</title>
		<link>http://msfit31.wordpress.com/2009/02/27/how-to-get-a-leaner-physique/</link>
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		<pubDate>Fri, 27 Feb 2009 18:02:33 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hard body]]></category>
		<category><![CDATA[Tone up]]></category>
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		<category><![CDATA[Gain muscle]]></category>
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		<category><![CDATA[Lose fat]]></category>
		<category><![CDATA[Lose Weight]]></category>
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		<category><![CDATA[Muscle Tone]]></category>
		<category><![CDATA[Nutrition Planning]]></category>

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		<description><![CDATA[Easy tips to get you a LEANER physique •You must plan to eat every 2 ½ &#8211; 3 hours, including protein at every meal. Therefore, you know it is time to eat, and you eat! Skipping meals will only cause you to overeat. Try your best to stick your plan. •Try to get at least [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=msfit31.wordpress.com&amp;blog=6012657&amp;post=262&amp;subd=msfit31&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Pilates for a Total Body Transformation</title>
		<link>http://msfit31.wordpress.com/2009/01/30/pilates-for-total-body-transformation/</link>
		<comments>http://msfit31.wordpress.com/2009/01/30/pilates-for-total-body-transformation/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 06:55:50 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Flatter Abs]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Increase Strength]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Stronger Core]]></category>
		<category><![CDATA[Tone up]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Trainer]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Have you considered Pilates as part of your fitness goals? Pilates is beneficial for general fitness, specific health conditions and most of all for your overall well-being. I’ve been teaching Pilates for the past 8 years and I love it!! Pilates improves your posture, mobility and flexibility of the spine, lengthen and tone your muscles. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=msfit31.wordpress.com&amp;blog=6012657&amp;post=224&amp;subd=msfit31&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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