Total Body Workout

Exercise Perform each exercise for 30 sec.
Push-ups /Plank
Plank w/knee 2 chest/ Side Plank
Floor: Side leg lift/ Inner thigh lift
Chest press/ flies/ triceps extensions
Rev. Lunge w/ front raise/ side lateral
Dead lifts/ w rows/ calf raises
Shoulder press w/ lunges
Squats w/ Biceps curls
Plies squats w/ hammer curls
Rev. Plank/Dips
Crunches/ Bicycle crunches
Leg raises w/ Ball

Stretch-20 minutes

Off day- Cardio Training- 35-45 minutes

Supplements– 3-6 gr. Flaxseed oil – 2 with Meals 1, 3, &5
1 tbsp. L- Carnitine before workouts

***Weight Loss Tip –1. An apple may wake you up faster than a cup of coffee.
2. Drink plenty of water. The more your drink the better you will feel, the healthier your kidneys will be and the more exercise you will get going to the restroom! They say 6 -8 glasses a day, the more you drink the more weight you will loose. If you are someone that retains water, don’t worry your body usually doesn’t try to retain what it has plenty of on a regular basis.