The Key to a Great Body is Great Body Building Equipment

Whether you are working out to be in a body building competition or just working out for your own health, good exercise equipment will get you on your way to a fit and healthy body.

Choosing great body building equipment is vital to your success in this industry.  There are several things to consider when shopping for your body building equipment.  It is also important to note that each piece of exercise equipment is important in its own way.

 

For example you will have to consider price at least somewhat when you are looking for new and better body building equipment.  You only have so much money to spend on your body building equipment and unfortunately, you cannot spend what you do not have.  Even credit cards only go up so high right?  Therefore, start looking for body building equipment within your budget range and you will be much better off.

It is a good idea to go into each store with a clear idea of how much money you have to spend on your body building equipment.  This way you can just ask the person helping you to show you only the body building equipment that is in this price range.  This will keep you from feeling bad about the great body building equipment that you cannot buy and the body building equipment that you can buy will look that much better to you as a result.

You also need to have a clear picture of what your goals are.  When you are shopping in the body building equipment store ask the workers what they feel might be the best choice for what you want to achieve.  They should have a good idea of what body building equipment is best for what part of the body etc.

There are many different kinds of body building equipment, there are free weights, and there are machines that are all connected as one piece.  Which of these types of body building equipment should you choose for your body building needs?  If your main goal is just to bulk up then you will want to choose free weights because these will be more for this type of goal.  On the other hand, you will get more exercise options with a machine as your main piece of body building equipment.  In addition, free weights as your main kind of body building equipment can grow to be quite the pain in the butt, as you have to take bits on and off all of the time.

Ultimately, it is up to you, whichever kind of body building equipment you are most comfortable with is your best option.

Personal Goal Setting Techniques

3 Simple Tips To Achieve Your Goals In No Time Flat
By Michael Lee
Everyone has a goal or two that they would like to achieve. These goals may be short term or long term. Unfortunately, not all of these goals are easily fulfilled. More often than not, people find themselves sidetracked by other things. This is why personal goal setting techniques are so important. They help keep you on track.
Everyone can benefit from practicing personal goal setting techniques. Here are some examples of these techniques.

1) List Down Your Goals.
The first thing you have to do is to list down your goals. Write them down on a piece of paper and hang that list up someplace where you can see it. Or if you’re always using your laptop, why don’t you create a desktop wallpaper that lists down all your personal goals?
This is like forming a pact with yourself and telling yourself that you are committed to your goals. Creating an actual physical list also prevents you from just forgetting about your goals as time passes by.

2) Keep Your Goals Reasonable.
When learning personal goal setting techniques, remember to keep your goals reasonable. Make sure they are specific and measurable.
Just saying that you want to lose weight after a few months is not an effective goal at all. You must also indicate how much weight you intend to lose and exactly how long you have to complete that goal.
Writing down specific goals is more motivating than goals with no real deadline in sight. The concept works a lot like the concept for avoiding procrastination. Unless you give yourself a deadline, you’ll only keep putting that goal off for another month or even year. By the time you realize what you’ve been doing, more than six months have passed.

3) Visualize Fulfilling Your Goals.One of the most effective personal goal setting techniques is visualizing yourself actually fulfilling your goals. Never underestimate the power of your mind.
For example, if your goal is to lose x weight in six months, visualizing yourself looking slimmer everyday will definitely help you stay on track. Visualization also entices you to be disciplined.

These personal goal setting techniques are very helpful for both experienced and first-time goal setters. However, the most important factor when it comes to goal setting is your own determination to succeed. Unless you take this whole process seriously, you’re going to end up with a large pile of unfulfilled dreams.

Total Body Workout

Exercise Perform each exercise for 30 sec.
Push-ups /Plank
Plank w/knee 2 chest/ Side Plank
Floor: Side leg lift/ Inner thigh lift
Chest press/ flies/ triceps extensions
Rev. Lunge w/ front raise/ side lateral
Dead lifts/ w rows/ calf raises
Shoulder press w/ lunges
Squats w/ Biceps curls
Plies squats w/ hammer curls
Rev. Plank/Dips
Crunches/ Bicycle crunches
Leg raises w/ Ball

Stretch-20 minutes

Off day- Cardio Training- 35-45 minutes

Supplements– 3-6 gr. Flaxseed oil – 2 with Meals 1, 3, &5
1 tbsp. L- Carnitine before workouts

***Weight Loss Tip –1. An apple may wake you up faster than a cup of coffee.
2. Drink plenty of water. The more your drink the better you will feel, the healthier your kidneys will be and the more exercise you will get going to the restroom! They say 6 -8 glasses a day, the more you drink the more weight you will loose. If you are someone that retains water, don’t worry your body usually doesn’t try to retain what it has plenty of on a regular basis.